Self-exclusion is a proven tool for managing problem gambling, but it’s not the only option. For football bettors who want to stay in control without completely blocking access to bookmakers, there are several alternative methods that can help reduce risk and keep your betting responsible.
1. Deposit Limits
Most UK-licensed bookmakers offer the option to set daily, weekly, or monthly deposit limits on your account. This means you can control exactly how much money you put in, helping you stick to a budget and avoid overspending during hectic football fixtures.
You can usually set these limits yourself in your account settings, and many sites require a waiting period before increases take effect — making it harder to impulsively raise your limit.
2. Time-Outs and Cooling-Off Periods
If you need a short break from betting, many bookmakers let you activate time-outs or cooling-off periods. These can last from 24 hours up to 6 weeks, giving you a chance to pause and reset without committing to a longer self-exclusion.
This option is great for those who want to avoid impulsive bets during busy football weekends but don’t want a full block.
3. Gambling-Blocking Software
Technology can be a huge help. Tools like BetBlocker and Gamban allow you to block access to gambling websites and apps across all devices, including those not covered by GAMSTOP.
These apps are free or subscription-based and can be customized to block certain sites or categories, adding a layer of protection without needing to self-exclude completely.
4. Bank Card and Payment Blocking
Some banks and fintech providers now offer the ability to block gambling transactions on your debit or credit cards. For example, Monzo, Starling, and Revolut let you turn on gambling blocks via their apps, stopping you from depositing funds into betting accounts.
This is an easy, low-commitment way to reduce spending and take control without changing your bookmaker accounts.
5. Setting Betting Limits & Reality Checks
Besides deposit limits, many bookmakers offer tools like:
- Wager limits: Caps on the amount you can bet per game or day.
- Loss limits: Limits on how much you can lose before betting stops.
- Reality checks: Timed pop-ups reminding you how long you’ve been betting.
Using these tools helps build awareness and control during your football betting sessions.
6. Seeking Support and Counselling
Sometimes, the best alternative to self-exclusion is professional support. Organisations like GamCare and BeGambleAware offer counselling and practical advice to help you manage gambling safely.
You don’t have to go it alone — reaching out early can prevent problems from escalating.
Final Thoughts
Self-exclusion is a vital tool for many, but these alternatives provide flexible options to stay in control of your football betting without full restrictions. Whether you choose deposit limits, blocking software, or short cooling-off breaks, combining multiple tools often delivers the best results.
Want to learn more about self-exclusion or find support services? Check out our Complete Guide to Self-Exclusion and Support & Recovery After Self-Exclusion.
Next Read → How GAMSTOP Works