Support, Recovery & Your Next Steps
If you've taken the important step of self-excluding from bookmakers, you're already moving in the right direction. But what happens next? Whether you used GAMSTOP, MOSES, or another self-exclusion scheme, this guide will walk you through what to expect, how to stay on track, and where to turn for ongoing support.
1. Your Self-Exclusion Is Now Active — What Does That Mean?
Once your self-exclusion is confirmed, you’ll:
- Be blocked from accessing any gambling websites or apps covered by the scheme.
- Be removed from marketing emails, texts, or phone calls from gambling companies.
- Have your betting accounts suspended or closed.
- Be prevented from registering new accounts with the same details.
If you used GAMSTOP, the block will apply across all UK-licensed online gambling sites. If you also self-excluded from high street bookies via MOSES, betting shop staff should refuse you entry or service.
2. Will I Still Get Tempted?
It’s possible. You may still see gambling ads on TV, social media, or during football matches. These can be hard to avoid — but there are steps you can take:
- Install gambling blockers like Gamban or BetBlocker on your phone and computer.
- Use social media ad filters to reduce exposure to betting promotions.
- Unfollow gambling accounts or football tipster pages if they trigger urges.
3. How Can I Stay Committed?
Staying committed to your recovery means building new habits and routines. Here are some tips:
- Talk to someone – whether it’s a friend, family member, or support group.
- Fill the time – replace betting with a new hobby, sport, or volunteering.
- Track your progress – journaling or using a habit tracker can keep you motivated.
- Block access at the source – use card blockers from banks like Monzo or Starling.
4. Where Can I Get Ongoing Support?
There’s no shame in asking for help. These UK-based organisations offer free, confidential support:
- GamCare – Offers live chat, phone support (0808 8020 133), and counselling services.
- BeGambleAware – A hub for advice, tools, and self-assessment tests.
- Gamblers Anonymous UK – Peer-led support groups across the country.
- [Debt charities] – Like StepChange or National Debtline, to help with any financial damage caused by gambling.
5. Can I Cancel My Self-Exclusion?
In most cases, no — and that’s a good thing. GAMSTOP self-exclusion periods are legally binding, and once you’ve chosen a timeframe (e.g., 6 months, 1 year, 5 years), you cannot reverse it.
After the exclusion period ends, you’ll need to actively request to be removed, or you’ll stay blocked.
This protects you from relapsing during moments of weakness or stress.
6. What Should I Do Next?
Recovery is personal. But here are some healthy, forward-looking steps:
- Review your finances and set a budget or savings goal.
- Set personal goals unrelated to gambling – fitness, travel, learning, etc.
- Reconnect socially – gambling often isolates people. Try rebuilding old connections or joining groups with shared interests.
- Stay accountable – continue checking in with support networks or tools.
Final Thoughts
Self-exclusion is a powerful first step — but recovery doesn’t stop there. It’s about building a new routine, finding healthy distractions, and getting the right support around you.
If you’ve self-excluded and are wondering “what now?”, remember: this is where progress really starts.
Next Read → Alternatives to Self-Exclusion