If you're betting on football and feel your gambling is becoming hard to control, you're not alone — and there are tools to help. One of the most effective ways to take back control is through self-exclusion. This guide explains what it is, how it works, and the services available in the UK, including GAMSTOP.
What Is Self-Exclusion?
Self-exclusion is a voluntary process where you ask bookmakers to prevent you from betting with them for a set period. Once you're enrolled, these operators must legally block your access to their services — both online and in some cases, in-store.
It’s a useful step for anyone worried about how much they’re spending on football bets, accas, or in-play wagering, especially during busy matchweeks.
How Does Self-Exclusion Work in the UK?
In the UK, self-exclusion is backed by legal regulation through the Gambling Commission. Here's how it typically works:
- You choose a self-exclusion scheme (e.g., GAMSTOP for online gambling).
- You register your details and select how long you'd like to be excluded.
- Bookmakers must enforce the block by suspending your account, blocking marketing emails, and preventing re-registration.
Registering with GAMSTOP
For football bettors in the UK, the easiest and most effective tool is GAMSTOP – a free, national self-exclusion service that covers all UK-licensed online gambling sites.
To register:
- Visit www.gamstop.co.uk.
- Enter your personal details and select an exclusion period (6 months, 1 year, or 5 years).
- Confirm your identity and activate your exclusion.
Once registered, you’ll be blocked from all UK-licensed betting sites, including popular football bookies like Bet365, Paddy Power, and Sky Bet.
Self-Excluding from Physical Bookmaker Shops
If you also place bets at high-street bookmakers, consider the Multi-Operator Self-Exclusion Scheme (MOSES). This lets you exclude from multiple betting shops in your area in one go.
Visit self-exclusion.co.uk or call 0800 294 2060 for assistance.
Alternatives to Self-Exclusion
Self-exclusion is effective, but there are other ways to manage gambling habits, including:
- Bank card blocking (e.g., via Monzo, Starling, or Revolut)
- Gambling-blocking software like BetBlocker or Gamban
- Setting deposit limits directly with bookmakers
- Time-out options to take a short break from betting
We’ve covered these in more depth in our Alternatives to Self-Exclusion article.
Getting Help and Support
If you’re struggling with your gambling, self-exclusion is just one step. Help is available from several excellent organisations:
- GamCare – Live chat and phone counselling
- BeGambleAware – Tools, quizzes, and support lines
- Gamblers Anonymous UK – Peer support groups
Final Thoughts
Whether you're placing a Saturday accumulator or betting in-play during a Premier League clash, knowing when to stop is crucial. Self-exclusion can be a responsible and empowering choice if betting is starting to impact your finances, relationships, or mental health.
Looking for your next step? Read our guide on What Happens After Self-Exclusion.